For the “non traditional” yoga practitioner
Private instruction for those who need more focused support due to neurological disorders, emotional distress, advanced age, balance and mobility constraints.
For more information and to schedule private instruction email info@haleyyoga.com
SITTING TALL - STANDING TALL
Yoga for Balance and Fall Prevention
Physical and cognitive declines both affect a person’s ability to balance. Physical poses, modified to your unique needs, are used to improve strength, joint mobility and range of motion. Meditation and breathing exercises, which have been shown to improve cognitive function, are also incorporated.
THE ENERGETIC SPINE
Yoga for the Back and Spine
Back injury and pain can be debilitating and require a different approach to a yoga practice. We will focus on appropriate spinal movement while moving safely through the poses to improve range of motion and increase muscle strength. Breathing and meditation practices will be included to assist in working with and reducing pain.
SERENITY
Yoga for Calm and Centeredness
Stress and anxiety create an energetic tension in the body that is felt as muscle tightness, knots and even pain. We will utilize evidence based meditation and breathing techniques to calm the mind and physical poses to help relieve tension held in the neck, shoulders, back and hips.
Did you know?
Many HSA and Flex accounts cover therapeutic yoga classes. Check with your provider to see if you qualify.
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